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    • Useful info / Medical
    • 2026/09/10 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    See Your Future Smile in 3D ！ 5-minute walk from Aohori Station ・ Free AI Orthodontic Assessment

    A 5-minute walk from Aohori Station. Our log-cabin-style dental clinic is surrounded by trees.
    We offer free AI simulations using the latest intraoral scanners to predict your beautiful, straight smile after orthodontic treatment. ！
    Our specialists and staff work closely together to recommend the optimal treatment plan.

    We have board-certified specialists in various fields ・ as well as dental hygienists certified by the Japanese Society of Periodontology ・ and the Japanese Society of Implant Dentistry,
    and treatment coordinators who work closely with patients to align on treatment plans.
    Through close collaboration among all team members, we aim to provide advanced medical care tailored to each patient’s individual needs.

    At Mase Dental Clinic, we have introduced the iTero intraoral scanner and offer clear aligner treatment using “Invisalign.”
    We offer free AI-powered simulations, and you can view predicted “before and after” images of your orthodontic treatment.

    Please feel free to contact us.

    歯科歯医者矯正富津君津
    • Useful info / Religion
    • 2026/09/10 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Please be sure to visit Takakura Kannon, which is celebrating the 500th anniversary of the construction of its main hall.

    To mark the Year of the Horse in 2026, Takakura Kannon will hold a special public viewing from May through November.

    To mark the 500th anniversary of the main hall’s construction, we have prepared a special paper-cut goshuin set featuring a golden Buddhist hymn: （ 2,000 yen ）.
    This exquisite piece features intricate paper-cutwork down to the finest details and embodies our gratitude for the past and our hopes for the future.

    We sincerely look forward to welcoming you to this place of history and prayer, woven over the past 500 years.

    高倉観音
    • Useful info / Beauty / Health
    • 2026/09/10 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    We do home-visit beauty ！.

    I offer mobile beauty services ！

    Today is the Chōyō Festival 🎎

    It’s the day when
    the energy of the sun is at its peak

    —it’s said that
    good things to come
    and wishes will come true …

    Of course, I
    “hope that mobile beauty services
    will reach everyone who needs them ！”

    Let’s decorate with chrysanthemums,
    eat chestnut rice,
    and while listening to
    the sounds of insects after the rain,

    let’s enjoy
    🌰

    Moving forward,
    we hope to continue
    bringing the salon’s meticulous services
    to those who find it difficult to leave their homes freely.

    Both our website ､ and flyers
    are designed to ､ give you a sense of
    my philosophy and ！ how I work

    Please ､ stop by from time to time ！

    Based primarily in Kimitsu City, Chiba Prefecture,
    I operate a mobile hair salon serving ､ Kisarazu City Futtsu City ､ and Sodegaura City
    —I run a mobile hair salon that specializes in house calls ！
    A mobile hair salon that’s there for our clients
    Yuri Mobile Hair Salon a> I’m Miho Yahata, a welfare-focused hairstylist 🌹

    #MobileHairSalon #On-SiteHairSalon #WelfareHairStyling #CareHairStyling #InHomeHairStyling

    • Useful info / Education / Lesson
    • 2026/09/08 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Learn the skills that will lead to your future while having fun ！ After-school day care service

    Activities are being introduced on our blog ！ Please visit our blog in the Bibinavi Town Guide ！

    We provide rehabilitation support for children from the first grade of elementary school to the third grade of high school who are in a slower developmental stage.
    With an eye on the children's future, whether it be 5 or 10 years, we support them in developing social skills while having fun through various seasonal events and creative activities.

    We offer various activities throughout the year such as cooking, English classes, community exchange and crafts.
    We help them learn how to interact with their friends and daily life skills 🌸.

    放課後等デイサービス
    • Useful info / Life / Housing
    • 2026/09/07 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    I want a Japanese-style room, but I'm not sure if it will fit in my current house ？" Modern Japanese space with Washi Tatami

    Coated washi tatami mats are less prone to uneven coloring and provide peace of mind against mold caused by moisture.
    They’re also recommended for those who dislike the smell of tatami mats.
    Why not try enjoying a traditional Japanese space with ease? ？

    With a wide range of color options, they’re popular among those who want a Japanese-style room that matches their interior decor,
    as well as those who simply want to create a traditional Japanese atmosphere with ease.

    Washi tatami mats come in a variety of materials, colors, and sizes.
    Recently, more and more people are installing washi tatami mats during home renovations.


    If you’re interested in washi tatami mats, please feel free to contact us ！


    Arahara Tatami Shop
    Phone ／ 0439 -87-1298
    Business Hours ／ 8:30 ～ 18:00
    1809 Futatsuzuka, Futtsu City

    和紙畳
    • Useful info / Life / Housing
    • 2026/09/07 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ￥ 1,980 ～ Wide selection of fusuma sliding doors, even advanced fabrics ！ Local replacement service at Kanazawa-ya ✨

    We accept even one piece. For those in the Kisarazu area, there is no business trip fee. We are also open on Saturdays and other days.
    For those seeking reupholstery or replacement services in the Kisarazu area, we introduce the various handiworks of our craftsmen as Meister of Japanese-style room space.

    We are proud to be able to provide first-time customers with the highest level of service, and our local craftsmen in your area will be happy to assist you. Your satisfaction is our greatest encouragement.
    Contact us ・ We are happy to answer any questions you may have.


    ●Kanazawa-ya Kisarazu
    -------------------------------
    Location 292-0826
    4-9-41 C, Hatasawaminami, Kisarazu, Chiba
    ------ -------------------------
    Business hours 9:00 ～ 18:00
    -------------------------------
    Closed Sunday ・ National holiday

    • Useful info / Restaurant / Gourmet
    • 2026/09/07 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Aqua Line Marathon Support ！ Show your race bib to get one free drink

    [Validity Period]
    From the time you pick up your race bib until the day after the event
    We’re currently offering one complimentary drink to anyone who presents their race bib 🍻
    🥤 Offer Details
    Soft drinks, various chu-hai （ lemon sour ・ oolong high, etc. ）—one free drink of your choice ！

    You can use this for a pre-race get-together, or for a celebratory toast after you finish the race ！
    Be sure to stop by with your race bib ✨

    ＼ From sashimi and skewered grilled items and tempura—we’ve got it all ！ Why not come enjoy a meal with ・ your family and friends? ？ ／
    At Darumaya, we accept reservations for groups ！ （ ～ Up to 35 guests ）
    Private rooms are available upon reservation ◎
    Enjoy yourself without worrying about those around you ！ Please spend a private moment with us at Darumaya.
    We highly recommend this for entertaining special guests.
    As the season changes, enjoy the flavors of early summer paired with cold draft beer and local sake from Chiba ♪
    We also offer set menus that include all-you-can-drink options, so please feel free to inquire🎵

    ■ All-you-can-drink soft drinks (selectable) ！ ■
    Perfect not only for family gatherings, workplace parties where some guests don’t drink alcohol ！
    You can choose the option that best suits everyone: “All-you-can-drink alcohol for those who drink” or “All-you-can-drink soft drinks for those who don’t.”
    From now on, you don’t have to worry about thinking, “I’m missing out because I don’t drink … ” ！ Come to Darumaya and enjoy a great time with everyone while saving money ！

    About 6 minutes from Sodegaura Station ・ A long-established restaurant in business for over 30 years “Izakaya Darumaya”
    looks forward to welcoming you with a cozy, homey atmosphere ！

    Please feel free to contact us with any questions.

    ●〇〇●〇●〇●〇●〇●
    Darumaya
    1-11-27 Fukouda, Sodegaura City, Chiba Prefecture
    0438-63-5011 Please mention that you “saw this on Bibinavi.”
    Business Days: Mon ・ Wed ～ Sun ・ Holidays ・ Day before a holiday
    Hours: 5:00 PM ～ 12:00 AM the following day
    [Food ・ Last Order for Drinks] 10: 30
    Closed ／ Every Tuesday

    ★ Near the Station ・ Parking Available
    About a 6-minute walk (450 m) from the South Exit of JR Uchibo Line Sode-ga- ura Station South Exit (approx. 6-minute walk, 450 m) ） Easy Access ！
    Parking ： Space for 3 cars

    ● 〇〇●〇●〇●〇●〇●

    ドリンク１杯無料
    • Useful info / Gift / Shopping
    • 2026/09/07 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    September Event Calendar 🌰

    ⭐️Closed on the 16th (Wed)
    We’re closed on the third Wednesday of every month 🦡🌳
    📢We updated the design of our event calendar in August, but since we received feedback saying, “The old design was better,” we’ve reverted to the original design 📅
    We’d love for you to check it out and use it as a guide for your shopping ♫

    📢 On the 20th (Sun ）), we plan to hold the New Rice Festival&Autumn Equinox Sale 🌾
    We’ll share more details in a future announcement 🍚

    🚚 Food Truck ・ Scheduled to be set up in front of the store 💨
    “Farmer’s Field Meals”
    Seasonal menus created by a vegetable sommelier, served from the food truck 🥗
    “Awesome Meat Patties”
    You’ll be hooked after just one bite ！ Delicious! 🦑
    “Stew”
    You’ll have to wait and see what’s in it ♫
    “Evalin Pizza”
    Fresh-baked, piping-hot pizza from a stone oven in just 90 seconds 🍕
    “Dining Bar Yuzu”
    Pork rice bowls ・ Curry ・ Handmade Hokkaido soul food like zangi 🐂
    “96 Kitchen”
    Delicious rice balls cooked in a traditional cast-iron pot 🍙 The octopus rice bowl is highly recommended ♫
    “Kotobuki Shrimp”
    A first for Ichihara ！ White-legged shrimp farmed on land‼️
    Salt-grilled shrimp made with Kotobuki shrimp raised in Ichihara 🦐
    “Kawamura Tomato Farm”
    No artificial colors ・ No artificial flavors ・ No preservatives—health-conscious meat pies, rich tomato soup, and more ♡
    Specially crafted ketchup We also sell fruit tomato jam 🍅
    “ippo”
    Additive-free ・ No preservatives ❗ ️ We sell our signature handmade jams 🌟
    “BB Crepes”
    Crispy crepes made with handmade batter, sauce, and cream ✨
    『Orange』
    Dog clothing ・ Accessories ・ Selling hand-knitted bags and more 🐕 ♫
    “terre natale”
    The ultimate yakisoba made with a generous portion of Boso Pork ❗ ️
    "blessings"
    Stylish power stone jewelry for sale 💎
    "ttshell"
    Handmade jewelry made from seashells 🐚
    📢NEW
    “mit Succulents” … Selling succulents and cute upcycled planters 🌵
    “Kurumi Kobo” … Selling authentic bamboo crafts and other small items 🎋
    We’ll also have pop-up sales of handmade goods and accessories at the store 💫
    Please stop by! 🤗
    ⚠ ️Food Truck ・ In-store sales may be canceled due to weather conditions or other circumstances.
    We appreciate your understanding ｡

    Come visit Tasso Forest in September too! 🦡🌳
    We look forward to seeing you! 😊

    • Useful info / Medical
    • 2026/09/03 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Nurturing Children’s Future Smiles ！ We Are Seeking Promotion Partners ！

    We work every day with a passionate desire to “bring smiles to the faces of children in our community ！,” helping to correct jaw development issues in growing children and guiding them toward their naturally beautiful, straight teeth.

    However, this important initiative is still not widely known in our community.

    That is why we are seeking promotional partners who can learn about and grow alongside us in this work that changes children’s futures.

    ✅ People who love children
    ✅ People who want to do work that helps others
    ✅ People who want to take on new challenges
    ✅ Those who are raising children and are worried about not being able to work

    Your experience and ideas will help shape the future of children.
    We sincerely look forward to hearing from you.

    Toto will will share stories that will shape the future of our children, with passion and care ！
    Why not start by having a casual chat? ？

    Please feel free to contact us ♪

    プロモーションパートナー
    • Useful info / Restaurant / Gourmet
    • 2026/09/01 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Fall Gathering ・ For Entertaining Guests. Kimitsu ・ Izumisawa's Hospitality: Japanese Cuisine

    Our restaurant has table and tatami room type seating.
    When using a private room, we ask you to have a course meal.

    We can change some dishes according to your request, so please do not hesitate to ask us.

    We are also open for lunch.

    Lunch time set （ with small side dish, steamed egg custard and red miso soup ）
    ♢ Tempura set

    ♢ Sashimi set

    ♢ Sushi set

    ♢ Kaisendon set

    ♢ Nagomi set

    ♢ Izumi set

    ♢ Sawa set


    We also have a limited number of araoni set and sea bream kabuto set


    We look forward to serving you.


    Business hours ：
    Lunch 11 ： 30 ～ 14 ： 00
    Night 17 ： 00 ～ 21 ： 00 （ Last order ） *Closed on Wednesdays
    （ Open on Wednesdays by reservation only. ）

    *We may not be able to reply to inquiries from "Send Message" in a timely manner.
    If you are in a hurry, please call us at (0439)52-1010.

    おもてなし和食
    • Useful info / Ceremonial Occasion
    • 2026/09/01 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    The cemetery is one of the largest park cemeteries in the area, full of seasonal color and bright, open space.

    Kisarazu Ishizai Co., Ltd. is a "professional" stone dealer in Kisarazu ・ Kimitsu ・ Sodegaura ・ Ichihara
    and Tokyo ・ Kanagawa Prefecture, mainly in the vicinity of Aqua-line ・ and ・ cemetery sales and information on cemeteries
    . We are a "professional graveside stone dealer", mainly in Tokyo Kanagawa Prefecture.

    [Cemetery tours available at any time]

    ・ Cemetery information
    ・ How to build a grave
    ・ Basic knowledge of tombstones
    ・ Grave renovation
    ・ Reburial Consultation （ Moving a Cemetery ）

    We welcome any other comments or questions. Please feel free to contact us.


    ▼ For information and inquiries, please contact us

    〒292-0812
    4385-1 Yana, Kisarazu, Chiba
    TEL ： 0438-52-3131

    • Useful info / Restaurant / Gourmet
    • 2026/09/01 (Tue)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Introducing Our Weekly Casual Lunch Specials ♪

    Through September 30 ✨ A casual, A Slightly Indulgent Moment

    ° ˖ ✧ Weekly Casual Lunch Special ✧ ˖ °

    All-You-Can-Eat Dessert Cart Includes coffee or tea ！

    [Weekday Lunch] 1,980 yen （ Tax included ） ～
    [Weekend & Holiday Lunch] 2, 310 yen （ Tax included ） ～
    Available only on weekends and holidays: Freshly Baked Pizza Lunch ！

    Popular Roast Beef
    *Japanese-style set meals are also available.


    ◇◇◇◇◇ ◇◇◇◇◇◇
    Kisarazu Washington Hotel
    2nd Floor, Restaurant Bon Salute
    TEL 0438-42-1117
    [Click here to make a reservation]
    https://booking.ebica.jp/webrsv/search/e014090901/27029?isfixshop=true

    For customers ordering lunch or dinner:
    10% OFF
    *Drinks are excluded f...

    • Useful info / Beauty / Health
    • 2026/08/31 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Blanca by Ricca] Hair Quality Improvement for Beautiful Hair ・ Hair Cut for a Perfect Fit

    ✨ A Premium Hair Salon Specializing in Hair Quality Improvement and Skeletal Alignment Cuts ✨

    Blanca by Ricca specializes in "Hair Quality Improvement ・ Scalp Care" ！ ！
    Our experienced top stylists provide attentive consultations to ease the concerns of first-time visitors. In a relaxing atmosphere, we offer the latest Meteor Color treatments and cuts tailored to your features that are easy to maintain, helping each client achieve their ideal style and lustrous hair.
    Please feel free to contact us for a consultation 🌸

    [Contact]
    1F Maison de Curi, 2-5-8 Asahi, Kisarazu City, Chiba Prefecture 292-0055
    Phone Number ： 0438-97-7866

    • Useful info / Beauty / Health
    • 2026/08/31 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    For elegant nails in Kisarazu, Ameri ！ One color ¥ from 4,000

    I want to be pretty, but cosmetics are important too ！ Kisarazu's popular "Ameri by ricca" is a very accessible total beauty salon.

    One color from 4,000 yen, a price you can afford every month.
    We specialize in "adult cute" nuanced nails and elegant simple nails ✨
    We also have an esthetic salon, so you can take care of your skin at the same time ♪

    We have a parking lot and you can bring your children ！
    While you are shopping. 🌸 Bring some color to your busy daily life!

    • Useful info / Entertainment / Hobby
    • 2026/08/28 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    ＜ Dance School Shuwakai ＞ Information on Performances

    On stage, we strive to provide entertainment that leaves our audience with smiles on their faces, and
    we operate under the motto: “Cherishing harmony and fostering a warm, cheerful atmosphere (classroom) where smiles never fade.” ！

    We’d be delighted if you developed even a little interest ・ in creative dance and Japanese culture.
    We look forward to seeing you there! 🎵

    ＝ Performance Schedule Starting in September ＝
    ■ The 60th Kayō Show ＆ Karaoke Recital
    September 19 (Sat)　
    Venue ： Otaki Town Central Community Center

    ■ Haruka no Kai
    October 4 (Sun)　
    Venue ： Kazusa Academia Hall

    ■ Tamaru Kayō Festival
    October 18 (Sun)　
    Venue ： Kimitsu Civic Cultural Hall

    ■ Yotsuba Club
    October 25\ (Sun ）
    Venue ： Kimitsu Citizens’ Cultural Hall

    *Please note that the performance schedule is subject to change.
    Updates will be posted periodically in the Town Guide.

    舞踊教室
    • Useful info / Restaurant / Gourmet
    • 2026/08/28 (Fri)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    WHG Hotels × Kagome Collaboration: "Packed with Vegetables Right in the Middle of Your Trip"

    [Event Period] September 17, 2026 (Thu) – December 16, 2026 (Wed) through breakfast

    ◎Breakfast Fair “Colorful Vegetable Collaboration Breakfast ～ A Travel Feast to Wake Up with Vegetables ～ ” Participating hotels nationwide will offer original, wellness-focused breakfast menus featuring Kagome products.

    ◎ “Veg Check” Installation and Gift Campaign
    “Veg Check”—a device that estimates your vegetable intake simply by holding your palm over it for about 30 seconds—will be installed in breakfast venues.

    ◎ Special Event for “Tomato Day” on October 10
    A limited number of “Kagome Tomato Juice” bottles will be given as gifts to breakfast guests on October 10.

    • Useful info / Education / Lesson
    • 2026/08/20 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    Find the Study Method That’s Right for You ！ Aim to improve your grades at “Gakuryoku Kobo,” where we provide personalized support for each student ！

    It’s not just about studying ！—we also offer career counseling to help students discover their future dreams and strengths, and our director and instructors provide thorough, personalized support—from choosing target schools to mental health support and developing a vision for the future.

    We’re known for our homey atmosphere that helps ease nerves and our close teacher-student relationships.

    We also open our study room for students who say, “At home, I end up getting distracted by my phone or video games … .”
    This helps students naturally develop the habit of coming in every day—even on days when there are no classes—to sit down and study.

    📚 We’re currently accepting requests for ・ free trial lessons and center tours at any time ！

    If you’re even just a little curious, please feel free to contact Gakuryoku Kobo’s Kisarazu Branch.

    • Useful info / Gift / Shopping
    • 2026/08/20 (Thu)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    [Enhanced Based on Your Feedback ！] 🎉 The Summer-Only 100-Yen Discount at Chill Cafe Has Been Extended ＆ and Starts at 12:30 ！ 🍓🍧

    ＼ What We Love About This Redesign ！ ／
    ① [Event Extended] Running from Monday, August 24 to Friday, September 11 ！
    ② [Hours Moved Up and Extended ！ ] Starts at 12:30 p.m., right after lunch ！

    The highly popular “Chill Cafe Series” 100-yen discount campaign, has been upgraded in response to your requests ！ ✨

    Whether it’s for a coffee break right after lunch or a mid-afternoon respite, it’s now even more convenient to enjoy ♪
    Delicious, refreshing drinks ＆ Why not cool off with some shaved ice? ？

    Our recommendations are … ☕ ️ ChillCafe (Iced Coffee Float) [Top Pick ！ ]
    Coffee ice cubes topped with plenty of milk and whipped cream ＆ and a scoop of vanilla ice cream ！
    Since the ice is made of coffee, “it doesn’t get watered down until the very end and stays cold the whole time ！ ”—that’s its biggest appeal ✨
    At first, you’ll enjoy a mellow, milky flavor, but as time passes and the ice melts,
    you can slowly savor this “luxurious flavor transformation” as it evolves into the rich, full-bodied depth of coffee ♪

    🍓 BerryChill(Strawberry)
    A summer favorite where the sweet and tart flavor of strawberries fills your mouth.

    🥭 MangoChill(Mango)
    The rich sweetness of mango and its refreshing taste will transport you to the tropics ♪

    🍵 MatchaChill(Matcha)
    Popular even among adults for its rich matcha aroma and just the right amount of sweetness.

    Plus, all items—including floats topped with vanilla ice cream and fluffy shaved ice—are eligible for a 100-yen discount ！

    Please stop by for a break on a hot day or on your way home from shopping.
    We sincerely look forward to your visit. ☕ ️🍓🥭 🍵

    ◇ ◇◇◇

    [Special Deal Time]
    12:30 – 3:30 PM （ 100 yen off everything ！ ）

    Treat yourself to “the comfort of the familiar” and “a little reward” during your quick break at City Hall.
    The town’s heroes are cheering us on, too ！ We sincerely look forward to serving you.

    Location ： Sodegaura City Hall, South Building, 1st Floor\ (Inside the Citizens’ Exchange Plaza)
    Address ： 1-1 Sakado Ichiba, Sodegaura City
    Hours ： 9:00 a.m.–3:30 p.m.

    ChillCafe
    • Useful info / Travel / Leisure
    • 2026/08/17 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    [Blueberry picking is over] Check out the direct sales shop for seasonal vegetables and processed products ！.

    Thank you very much for coming to this year's blueberry picking ！
    From now on, we will sell frozen blueberries and strawberry sauce at our direct sales shop🍇

    ＼ We will continue to offer seasonal experiences at Fuerin Farm ／
    . 🍠 Autumn ： Sweet Potato Digging
    🍓 Winter ： Strawberry Picking

    We have plans to offer fun activities throughout the year, so
    please keep visiting Fuayin Farm ！

    At the direct sales counter
    The lineup changes daily, but the counter is bustling with new seasonal products ！
    Some products may not be available on certain days, so please call in advance if you are interested 👌
    More details are updated on SNS ！
    https://www.instagram.com/finefarm.chiba/

    Please feel free to contact us with any questions.
    Please mention "I saw Vivinavi" to facilitate your visit ✨

    Please stop by if you are in the area😊.

    直売所冷凍ブルーベリーいちごソース
    • Useful info / Beauty / Health
    • 2026/08/17 (Mon)

    This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

    What Is Fascia? ？ [Not Just Relaxation—Strengthen Your Body for Better Mobility]

    Fascia is connective tissue that envelops, supports, and connects muscles, tendons, joints, and other structures.

    Using a foam roller can temporarily increase your range of motion and make it easier to move your body.

    However, this does not mean that the fascia is being “peeled off” in one go, nor does it mean that you will automatically develop muscle strength or learn proper movement patterns.

    What matters most is what happens “after you’ve loosened up.”

    ① Get your body into a state where it’s easy to move
    ② Practice proper movement patterns
    ③ Build the necessary muscle strength
    ④ Gradually increase the intensity

    Use myofascial release as a supplement, and through strength training, build a body that “moves easily, is well-supported, and can exert power.” 🏋️

    At Kohama Training Gym, we assess your physical condition and movement patterns from your very first trial session and tailor your training to your individual goals.

    Kohama Training Gym
    TEL: (0438) 97-3925