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Participants wanted ！ Let's build your body to stay healthy ？ "Karada-skit Kenko ・ Walking" "Karada-skit Kenko Walking" "Karada-skit Kenko Walking

Comprehensive Health Class" combining stretching and walking
Numerous experienced conditioning coaches will give you personalized advice.

Instructor ： Junichi Mitsui
Conditioning coach ／ Walking instructor/Instructor for Comprehensive Regional Sports Club Chiba Tendai SV
Running club coach ／ Stretching instructor
University track and field team Conditioning coach for 30 years

Stretching is an exercise to stretch muscles. I will teach you why it is necessary and help you build an injury-free body.
Continuing every month ・ ・ ・ Building a body that can move well forever ！

Date and time ：
2024/6 11/21 （ Thu ） ・ 12/19 （ Thu ）
2025 1/16 （ Thu ） ・ 2/20 （ Thu ） ・ 3/6 （ Thu ）
Each time 9:30 ～ 11:30 （ Cancelled in rough weather ）

Place ： Aoba no Mori Park Park Center Main Conference Room and inside the park
Capacity ： 20 people per session
Fee ： 1,400 yen per session

*Please register 1 month before each event date by phone or at the Park Center 2nd floor counter or at the counter on the 2nd floor of the Park Center from one month prior to the date of each event.

Application ・ Inquiries ： Aoba no Mori Park Management Office 043-208-1500