Vivinavi : Sodegaura : (Japan) Sodegaura

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Reducing the burden of caregiving Yoga class for people in their 70s and older Participants are welcome ！.

This circle is designed for seniors and the elderly
with slow movements and gentle content that is not hard on the body.
Let's extend your healthy life together ！



[Location]

◆Sakurai Community Center ◆
・ Every Tuesday 10am ～ 12pm
・ Fee 2000 yen per month 4 times a month



◆Kisarazu Chuo Community Center◆
・ Every Friday 3pm ～ 5pm
・ Fee 2000 yen per month ／ 4 times a month


◆Shingodo-ji Temple, Toyozan School of Shingon Buddhism （ Niimido-ji Temple ）
・ 5 min walk from Iwane Station Parking lot available
・ 1st ・ 3rd Saturday 3 pm ～ 5 pm
・ Fee 600yen ／ Once





（ After December 2024 ）


◆Yasaki Park Meeting Place （ Ukezai ） ◆ ・ This meeting place is located in the park. Very nice environment.
・ Every Monday at 10:00 ～ 12:00
・ Fee 2000 yen per month ／ 4 times per month
*We will be able to hold the meeting before the end of this year.
Please contact us for more information.
（ Participants are welcome ）


◆Soto Zen Buddhism ： Shinnyo-ji ◆
・ We will also hold a sutra reading session.
・ Yoga fee per session ／ 600 yen
・ Sutra reading fee per session ／ 1500 yen
*Will be held from next spring.




Contents ： "Exercises for health" that anyone can continue without difficulty.

Many people in their 70s come to this class.
Yoga is a wonderful health practice that can be started at any age.
Please recommend it to your parents, especially if you are beginning to worry about caring for them.

*Visiting ・ Please come for a free trial.

If you have any questions, please feel free to contact us.

（ YOGA is correctly pronounced "yoga", so we write it as yoga here. ）