Vivinavi : Sodegaura : (Japan) Sodegaura

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Reducing the burden of caregiving Yoga class for people in their 70s and older Participants are welcome ！.

This circle is designed for seniors and the elderly
with slow movements and gentle content that is not hard on the body.
Let's extend your healthy life together ！



[Location]

◆Sakurai Community Center ◆
・ Every Tuesday 10am ～
・ Fee 500yen ／ Once



◆Kisarazu Central Community Center ◆
・ Every Friday 3pm ～
・ Fee 500 yen ／ Once



◆Shingonshu Toyozan sect Shinmidoji （ Niimidoji ）
・ 5 min walk from Iwane station Parking lot available
・ 1st ・ 3rd Sat 3pm ～
・ Fee 600 yen ／ 1 time


◆Yasaki Park Meeting Place （ 請西 ） ◆
・ Meeting place in the park.
・ Every Monday at 10:00 ～
・ Fee 500 yen ／ One time



◆Soto Zen Buddhism ： Shinnyoji ◆
・ We also hold a sutra reading session.
・ Yoga fee per session ／ 600 yen
・ Sutra reading fee per session ／ 1500 yen
*Will be held from next spring.




Contents ： "Exercise for health" that anyone can continue without difficulty.

Many people in their 70s come to this class.
Yoga is a wonderful health practice that can be started at any age.
Please recommend it to your parents, especially if you are beginning to worry about caring for them.

*Please visit ・ for a free trial.

If you have any questions, please feel free to contact us.

（ YOGA is correctly pronounced "yoga", so we write it as yoga here. ）