びびなび

Autonomic nervous system is regulated, reducing childcare, stress, and caregiving burdens Yoga Circle Participants wanted ！.

The movements are slow and gentle and do not put a strain on the body.
Yoga, which also incorporates breathing exercises, helps to calm the mind and regulate the autonomic nervous system.
Please try yoga for stress from work, child-rearing, relationships, etc.,
or as a preventive measure against nursing care. （ First time free ）

https://yasashiiyoga.blog.jp/


[Location]

◆Sakurai Community Center◆
・ Every Tuesday 10am ～
・ Fee 500 yen ／ 1 time



◆Kisarazu Central Community Center◆
・ Every Saturday 10am ～
・ Fee 500 yen ／ 1 time



◆Shingodoji Temple （ Niimidoji Temple ）
・ 5 min walk from Iwane Station Parking lot available
・ 1st ・ 3rd Saturday 3 pm ～
・ Fee 600 yen ／ One time



◆Yasaki Park Meeting Place （ Ukezai ） ◆
・ Meeting place in the park.
・ Every Monday at 10:00 ～
・ Fee 500 yen ／ One time



◆Soto Zen Buddhism ： Shinnyoji ◆
・ We also hold a sutra reading session.
・ Yoga fee per session ／ 600 yen
・ Sutra reading fee per session ／ 1500 yen
*Scheduled to be held from next spring.




Contents ： "Exercises for health" that anyone can continue without difficulty.

Many people in their 40s ～ Many people in their 70s come to this class.
Yoga is a wonderful health practice that can be started at any age.
Please recommend it to your parents, especially if you are beginning to worry about caring for them.

*Visiting ・ Please come for a free trial.

If you have any questions, please feel free to contact us.

（ YOGA is correctly pronounced "yoga", so we write it here as yoga. ）