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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2025/2/12 - 2025/2/12 / 木更津市 / Beauty / Health

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Venue Kanada Community Exchange Center, Workshop Room
Address 木更津市
Date 2025/2/12 - 2025/2/12
Time 13:20 minute(s) - 14:40 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Kanada Community Exchange Center

Web Access No.2495611

Kisarazu City】Muscle Training for Alignment ！ Body Improvement for Middle-Aged and Older People ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.
Body Conditioning Exercises ！
Inner Muscle Training with Breathing ！
Creating a Body Free of Stiffness and Tiredness ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

February 2025 is

February 12 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
February 26 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）

.

Conditioning is an exercise to prepare the body.
We take the body's habits, put it back into the correct position, and then
train it so that it is not distorted.

You will be amazed at how your body changes ！

It is not a strenuous or strenuous exercise ！

I am not good at exercise ・ ・ ・
I am too old, I can't help it ・ ・ ・
I'm too stiff and I feel shy ・ ・ ・

You can join ！

The first half is relaxing and
The first half of the session will be relaxing and removing tension from the body. In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Experience "body alignment" ！
You will have better posture and a lighter ～ body.
You will feel better and refreshed ！
You will also have the byproduct of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

●What to Bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons are taught barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

For registration, please feel free to call us or drop us a line ！

Line ID
@faw1109e

Phone 070-3897-4656

＊ Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you one point advice
which will make your body comfortable.

●Personal lessons are also available.
https://ameblo.jp/totonoekarada/entry-12861941767.html

●Enjoy with your friends ♪ Pair lessons are also popular.
https://ameblo.jp/totonoekarada/entry-12858881882.html

[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
https://ameblo.jp/totonoekarada/
コンディショニング整える筋トレ中高年体操インナーマッスルトレーニング姿勢改善
Send Message
[Contact]
Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one-point conditioning.

Call 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2025/01/27
  • Published : 2025/01/27
  • Changed : 2025/01/27
  • Total View : 572 persons
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